Tag Archives: Training

May – Move to trailer and start house build

Posted on May 31, 2024 by Bill Kerr

Supervise house build. Mtn bike up to ski hill 3 x, hike top ski hill, hike 3 trails around RV resort, golf. House – Lot, Plans, survey, Owner Builder exam, Authorization, engineer review, energy step code, Permits, re-Survey, engineer structure … Continue reading →

Posted in Build House, hike, Hockey, Life, Mountain Biking, training | Tagged BC, bike, british columbia, Canada, columbia valley, Fairmont Hot Springs, hike, RV, Trailer, Training | Leave a comment

April May Exercise – hockey, dog walk, fish creek, workouts, ski, hike

Posted on May 12, 2023 by Bill Kerr

Posted in hike, ski, training | Tagged exercise, hockey, ski, Training | Leave a comment

Ha Ling Hike April 15, 2023

Posted on April 22, 2023 by Bill Kerr

Sunny warm day with Rod. Packed snow so microspikes all the way up and down. Lots of people and dogs. Windy up top. 8 km and 763 m.

Posted in hike, scramble, winter scramble | Tagged alberta, backcountry, Canada, hike, mountain, rockies, scramble, snow, Training | Leave a comment

March, April -Exercise – Hockey, dog walk, Ski Nakiska, Lake Louise, workout

Posted on April 8, 2023 by Bill Kerr

Posted in Health, ski, training | Tagged alberta, Canada, exercise, Training | Leave a comment

Stretching and Diet (D3/K2) for cold hands, trigger finger, carpal tunnel and Raynaud’s

Posted on November 24, 2020 by Bill Kerr

Getting old can suck. Developed some Trigger finger in my ring and little fingers and some lumps in the palm. Cold hands. Physio and diet to the rescue. Over the last 2 years, I have reversed the trigger finger and … Continue reading →

Posted in Health, training | Tagged carpal tunnel, cold hands, fix, hand lumps, health, palm lumps, relief, stretch, stretching, Training, treatment, trigger finger | Leave a comment

SSV – downhill Feb 17, 2020

Posted on February 17, 2020 by Bill Kerr

Solid day with Wietse. Legs felt good. Mostly sunny day but a little cool. Forecast was overcast and flurries. Lots of runs. 22 or so.

Posted in ski, training | Tagged alberta, alpine, Banff, Canada, rockies, snow, Training, winter | Leave a comment

SSV skiout and Wawa Feb 11, 2020

Posted on February 12, 2020 by Bill Kerr

Training run with the Nunataq’s Light snow but sunny for run down. 740 m and 12.4 km. 2.5 hrs up to top of Wawa. Steady pace (~300 m/hr) Felt good. Strong ski down. Top to park lot in 30 min. … Continue reading →

Posted in ski, training | Tagged alberta, alpine touring, AT, ski, SSV, Training | Leave a comment

SSV Downhill ski Jan 30, 2020

Posted on January 31, 2020 by Bill Kerr

Down hill day at sunshine on freshly waxed and tuned skis. Good snow although some blacks were icy but fresh edges were the ticket.

Posted in ski | Tagged alberta, downhill ski, ski, Training | Leave a comment

Nakiska Jan 7, 2020

Posted on January 12, 2020 by Bill Kerr

Downhill day 45 km so 22 km of ski 6000 m 12 runs 4 hours Ankle feels good. Pleased with outcome of operation. Minimal swelling. Twice a week of hockey. Scoring more goals. Gradually getting over head cold. (three weeks) … Continue reading →

Posted in ski, training | Tagged alberta, downhill, ski, Training | Leave a comment

Battalion Park Stairs, Signal Hill, SW, Calgary, Nov 24, 2019

Posted on November 24, 2019 by Bill Kerr

Training with Toffee. Sorta sunny. 3 to 6 C and windy. Toque and gloves, light blue running jacket, track pants. Note will need long sleeve, buff or heavier toque/gloves if colder or windier. Did 5.5 laps or about 250 m. … Continue reading →

Posted in training | Tagged alberta, calgary, Training | Leave a comment