Tag Archives: Training

SSV – downhill Feb 17, 2020

Solid day with Wietse. Legs felt good. Mostly sunny day but a little cool. Forecast was overcast and flurries. Lots of runs.  22 or so.

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SSV skiout and Wawa Feb 11, 2020

Training run with the Nunataq’s Light snow but sunny for run down. 740 m and 12.4 km. 2.5 hrs up to top of Wawa. Steady pace (~300 m/hr) Felt good. Strong ski down. Top to park lot in 30 min. … Continue reading

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SSV Downhill ski Jan 30, 2020

Down hill day at sunshine on freshly waxed and tuned skis. Good snow although some blacks were icy but fresh edges were the ticket.  

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Nakiska Jan 7, 2020

Downhill day 45 km so 22 km of ski 6000 m 12 runs 4 hours Ankle feels good. Pleased with outcome of operation. Minimal swelling. Twice a week of hockey. Scoring more goals. Gradually getting over head cold. (three weeks) … Continue reading

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Battalion Park Stairs, Signal Hill, SW, Calgary, Nov 24, 2019

Training with Toffee. Sorta sunny.  3 to 6 C and windy. Toque and gloves, light blue running jacket, track pants. Note will need long sleeve, buff or heavier toque/gloves if colder or windier. Did 5.5 laps or about 250 m. … Continue reading

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Battalion Park Stairs, Signal Hill, SW, Calgary, Nov 13, 2019

Battalion Park Stairs – three sets of wooden stairs that face south so lots of sun and chinook action. East Lower set is behind Lowes-Staples and is 20 m from my watch. Weird stairs – 125 steps with avg inch … Continue reading

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Prairie Mountain April 11, 2018

    Beautiful evening jaunt up prairie after work on one of the nice days. Microspikes essential up and down -freezing by 8pm in shade. Winter just will not give up. Did some easy XC ski and snowshoeing around  at … Continue reading

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