Exercise/Training May/June 2023

Workout, hockey, hike, scramble, dog walk and even golf.

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Heart Mountain June 4, 2023

Training scramble with Vin to first peak. Very hot. 735 m and 6 km.

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Porcupine Ridge May 21, 2023

With Kuz

Pics

11 km and 910 m

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Spring Ski SSV May 13, 2023

Top of Divide Sunshine – icy early morning spring ski
Assiniboine – climbed left hand skyline in 90’s

Sunny but sun baked and rained on and then frozen. Icy ruts and then too warm and slushy with dirt patches and rocks. Lots of runs up top with Don Y. geophysicist at CNQ.

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April May Exercise – hockey, dog walk, fish creek, workouts, ski, hike

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Ha Ling Hike April 15, 2023

Ha Ling April 15, 2023 Windy as usual.

Sunny warm day with Rod. Packed snow so microspikes all the way up and down.

Lots of people and dogs. Windy up top. 8 km and 763 m.

Ha Ling April 2023

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March, April -Exercise – Hockey, dog walk, Ski Nakiska, Lake Louise, workout

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Diana Lake Backcountry Ski Feb 24 -28, 2023

Diana Lake – Andy, Quentin, Phil, Kelly, Bill – Dave took pic
Diana Lake – North end of Judge Ridge by Whitetail Pass
Diana Lake Transition

Diana Lake which is about 50 km South of Golden. Nice valley in the Rockies just outside of Kootenay Park.

Trip was a 4 day Heli in-out backcountry ski trip.

Nice cabin with separate modern bunkhouse and sauna/shower buildings.

Pics and Video

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Jan/Feb 2023 Exercise/Training

Training Hockey, dog walk, Prairie, Nakiska, skin up Nakiska laps, Ski SSV

Nakiska

Pics

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Dec 2022 -Exercise Hockey, Downhill ski, backcountry ski, dog walk.

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