Monthly Archives: December 2018

Cardiac Stress test Dec 13, 2018 (Bruce Protocol)

Posted on December 20, 2018 by Bill Kerr

Annual treadmill heart stress test at Total Cardiology. 12 min Peak BP 194/72 and 159 HR Could have done more but ankle issues and had achieved goals  with very close to exhaustion point so began slowdown at 12 minutes. “Bruce … Continue reading →

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Sunshine AT ski – Wawa Dec 15, 2018

Posted on December 20, 2018 by Bill Kerr

High avi hazard so just did SSV New skis and bindings – but skied like any stiff Volkl ski – maybe a bit light. 2 hrs 20 to base Wawa and 3 hrs to top trees ~ 800 m Carried … Continue reading →

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Little Lougheed Dec 8, 2018

Posted on December 10, 2018 by Bill Kerr

Exercise workout. 5.8 km RT 795 m About 3 hours up 270 m/hr Bypass boulder field in trees on left on way down at about 1960 m and then cut back right to rejoin trail at 1820 m. Pics 

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