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Nakiska Jan 7, 2020

Downhill day 45 km so 22 km of ski 6000 m 12 runs 4 hours Ankle feels good. Pleased with outcome of operation. Minimal swelling. Twice a week of hockey. Scoring more goals. Gradually getting over head cold. (three weeks)    

Battalion Park Stairs, Signal Hill, SW, Calgary, Nov 24, 2019

Training with Toffee. Sorta sunny.¬† 3 to 6 C and windy. Toque and gloves, light blue running jacket, track pants. Note will need long sleeve, buff or heavier toque/gloves if colder or windier. Did 5.5 laps or about 250 m. Added 10 to 15 inclined pushups at bottom of each lap. Played hockey on Wednesday. […]

Battalion Park Stairs, Signal Hill, SW, Calgary, Nov 13, 2019

  Battalion Park Stairs – three sets of wooden stairs that face south so lots of sun and chinook action. East Lower set is behind Lowes-Staples and is 20 m from my watch. Weird stairs – 125 steps with avg inch rise of 6.5 ” = 20.6 m. The rise of the first step and […]

Prairie Mountain April 11, 2018

    Beautiful evening jaunt up prairie after work on one of the nice days. Microspikes essential up and down -freezing by 8pm in shade. Winter just will not give up. Did some easy XC ski and snowshoeing around¬† at shaganappi golf course on one of the snowy days (sunday 8th) Did Vents ridge with […]