Category Archives: training

SSV – Down hill April 13, 2019

New snow – great day.

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March 2019

Downhill ski at SSV and LL Play hockey every Sunday Prairie Mountain Workout 2-3 /week    

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Train – SSV skiout to top Wawa – Jan 26, 2019

SSV old Skiout – up 780 m 5.9 km in 2:45 at casual pace staying below 130 HR with 125 alarm. With Dave   Did a downhill day with Wietse. Playing hockey once per week and 2-3x week on elip.

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Ski DH SSV Jan 5, 2019

Ski DH SSV with Wietse 19 runs 6050m 1/2 of 60 km= 30 km Jan – training 2 or 3x week bike or Elip Hockey Sundays

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Backcountry AT ski Dec 28, 2018

AT ski with Wietse -25 C start and all in shade so cold toes. Up LL ski out and Turned around at halfway hut. 15 km and 535 m . 2.5 km/hr on way in and 9 km/hr on way … Continue reading

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Cardiac Stress test Dec 13, 2018 (Bruce Protocol)

Annual treadmill heart stress test at Total Cardiology. 12 min Peak BP 194/72 and 159 HR Could have done more but ankle issues and had achieved goals  with very close to exhaustion point so began slowdown at 12 minutes. “Bruce … Continue reading

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Doorjamb April 26, 2018

  Doorjamb after work Thursday. 1.5 hrs up to top crux. Some snow in trees but rock slabs dry. Left groove at crux was wet. 550 m 4.2 km RT Pics

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Prairie Mountain April 11, 2018

    Beautiful evening jaunt up prairie after work on one of the nice days. Microspikes essential up and down -freezing by 8pm in shade. Winter just will not give up. Did some easy XC ski and snowshoeing around  at … Continue reading

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Prairie Mountain Mar 21, 2018

Wed after work with Kevin and Wietse – warm and sunny. Lots of people – maybe 30. Microspikes up and down just went to top of trees due to time spent on dog search. Mud up from road until in … Continue reading

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