Archives

Cat Creek Hills October 27, 2018

Nice trip on a warm sunny day – hopefully not the last one. All the good pics are Wietse’s.  Thank you. 8.8 km 600 m net and 800 m gain RT 2.5 hr up 4.5 rt Pics

Hornecker October 14, 2018

  7.3 km  535 m 4.5 hrs Pics

Prairie Mountain April 11, 2018

    Beautiful evening jaunt up prairie after work on one of the nice days. Microspikes essential up and down -freezing by 8pm in shade. Winter just will not give up. Did some easy XC ski and snowshoeing around  at shaganappi golf course on one of the snowy days (sunday 8th) Did Vents ridge with […]

Prairie Mountain Mar 21, 2018

Wed after work with Kevin and Wietse – warm and sunny. Lots of people – maybe 30. Microspikes up and down just went to top of trees due to time spent on dog search. Mud up from road until in trees. Ran into two girls who had lost dog and spent lots of time looking […]

Prairie Mtn Feb 25, 2018

Microspikes up and down. Packed snow Edge of the clouds – some sun and cold wind at top 7 km RT 714 m and 2:50 hrs Off Beta blocker – back to higher HR – 156 Max, most 130-148 Legs not as heavy – getting better O2. Better pace.

McLean Hill Feb 10, 2018

Walk road then snowshoe up various trails and microspikes down. About 10 kmRT and 420m with drops and regain. Thought we followed Daffern route but not sure. About 4 hrs RT

Lyon Mtn/Hill Dec 30, 2017

Cold period over Christmas and Doc says no skiing this season so hiking. Snowing, -29C and windchill(-40C)  No much margin for error Walked but snowshoes would have worked – maybe better. Raf was on skis but not much base. 150m and 1 – 2 km?  short and fun. Breakfast in Bragg Creek. Pics    are […]

Sept 25 shoulder rotator cuff surgery

4hours – one attachment 100% torn so reattach with titanium screws and a graft. Lots of rehab. Some easy hiking in Nov – fullerton loop, diamond T loop, MacLean hill.

Mount Alderson, Waterton August 26, 2017

Good trail from Cameron Lake to col and down 50 m to start ridge on Alderson. Two easy downclimbs along ridge – reasonable trail and cairns. About 21 km and 1250 m RT and 7 1/2 hrs at easy pace. Pictures Lots are Wietse’s – thanks    Note double click to get largest pics and […]

Mount Bryant July 9, 2017

Trip wit Kevin P.  17.6 km and 975 m.  Very hot and dry and plenty of mosquitoes. Grind up broken rock from lake. Not much scree. Pics