Archives

Battalion Park Stairs, Signal Hill, SW, Calgary, Nov 24, 2019

Training with Toffee. Sorta sunny.  3 to 6 C and windy. Toque and gloves, light blue running jacket, track pants. Note will need long sleeve, buff or heavier toque/gloves if colder or windier. Did 5.5 laps or about 250 m. Added 10 to 15 inclined pushups at bottom of each lap. Played hockey on Wednesday. […]

Battalion Park Stairs, Signal Hill, SW, Calgary, Nov 13, 2019

  Battalion Park Stairs – three sets of wooden stairs that face south so lots of sun and chinook action. East Lower set is behind Lowes-Staples and is 20 m from my watch. Weird stairs – 125 steps with avg inch rise of 6.5 ” = 20.6 m. The rise of the first step and […]