{"id":2757,"date":"2020-02-12T20:16:27","date_gmt":"2020-02-13T03:16:27","guid":{"rendered":"http:\/\/www.billkerr.ca\/?p=2757"},"modified":"2020-02-12T20:28:48","modified_gmt":"2020-02-13T03:28:48","slug":"ssv-skiout-and-wawa-feb-11-2020","status":"publish","type":"post","link":"https:\/\/www.billkerr.ca\/index.php\/ssv-skiout-and-wawa-feb-11-2020\/","title":{"rendered":"SSV skiout and Wawa Feb 11, 2020"},"content":{"rendered":"

Training run with the Nunataq’s<\/p>\n

Light snow but sunny for run down.<\/p>\n

740 m and 12.4 km. 2.5 hrs up to top of Wawa.<\/p>\n

Steady pace (~300 m\/hr) Felt good.<\/p>\n

Strong ski down. Top to park lot in 30 min.<\/p>\n

Playing hockey 2 x week.<\/p>\n

Feeling good, leg strength\u00a0 and endurance improving.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Training run with the Nunataq’s Light snow but sunny for run down. 740 m and 12.4 km. 2.5 hrs up to top of Wawa. Steady pace (~300 m\/hr) Felt good. Strong ski down. Top to park lot in 30 min. … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,157],"tags":[45,43,12,7,180,158],"class_list":["post-2757","post","type-post","status-publish","format-standard","hentry","category-ski","category-training","tag-alberta","tag-alpine-touring","tag-at","tag-ski","tag-ssv","tag-training"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/posts\/2757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/comments?post=2757"}],"version-history":[{"count":4,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/posts\/2757\/revisions"}],"predecessor-version":[{"id":2761,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/posts\/2757\/revisions\/2761"}],"wp:attachment":[{"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/media?parent=2757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/categories?post=2757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/tags?post=2757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}