{"id":2740,"date":"2020-01-12T15:13:38","date_gmt":"2020-01-12T22:13:38","guid":{"rendered":"http:\/\/www.billkerr.ca\/?p=2740"},"modified":"2020-01-12T15:17:47","modified_gmt":"2020-01-12T22:17:47","slug":"nakiska-jan-7-2020","status":"publish","type":"post","link":"https:\/\/www.billkerr.ca\/index.php\/nakiska-jan-7-2020\/","title":{"rendered":"Nakiska Jan 7, 2020"},"content":{"rendered":"<p>Downhill day<\/p>\n<p>45 km so 22 km of ski<\/p>\n<p>6000 m 12 runs<\/p>\n<p>4 hours<\/p>\n<p>Ankle feels good. Pleased with outcome of operation.<\/p>\n<p>Minimal swelling.<\/p>\n<p>Twice a week of hockey. Scoring more goals.<\/p>\n<p>Gradually getting over head cold. (three weeks)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Downhill day 45 km so 22 km of ski 6000 m 12 runs 4 hours Ankle feels good. Pleased with outcome of operation. Minimal swelling. Twice a week of hockey. Scoring more goals. Gradually getting over head cold. (three weeks) &hellip; <a href=\"https:\/\/www.billkerr.ca\/index.php\/nakiska-jan-7-2020\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,157],"tags":[45,178,7,158],"class_list":["post-2740","post","type-post","status-publish","format-standard","hentry","category-ski","category-training","tag-alberta","tag-downhill","tag-ski","tag-training"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/posts\/2740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/comments?post=2740"}],"version-history":[{"count":3,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/posts\/2740\/revisions"}],"predecessor-version":[{"id":2743,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/posts\/2740\/revisions\/2743"}],"wp:attachment":[{"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/media?parent=2740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/categories?post=2740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/tags?post=2740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}