Training with Toffee.<\/p>\n
Sorta sunny.\u00a0 3 to 6 C and windy. Toque and gloves, light blue running jacket, track pants. Note will need long sleeve, buff or heavier toque\/gloves if colder or windier.<\/p>\n
Did 5.5 laps or about 250 m.<\/p>\n
Added 10 to 15 inclined pushups at bottom of each lap.<\/p>\n
Played hockey on Wednesday. Felt good. Some swelling – iced ankle. Weak\/some pain outside calf above scar(binding?) on hard left turns.<\/p>\n
Did 12 runs of Downhill at Winsport\/COP on Friday and ankle felt stronger with less swelling on side but more across front of ankle due to ski boot. Iced ankle.<\/p>\n
Downhill boots were tight but no pain from misalignment now that most of ankle bump is gone.<\/p>\n
Some pain across front of ankle on last runs from restricted ankle motion. Stiff next day but walk ok.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Training with Toffee. Sorta sunny.\u00a0 3 to 6 C and windy. Toque and gloves, light blue running jacket, track pants. Note will need long sleeve, buff or heavier toque\/gloves if colder or windier. Did 5.5 laps or about 250 m. … Continue reading