{"id":2400,"date":"2019-01-29T17:44:41","date_gmt":"2019-01-30T00:44:41","guid":{"rendered":"http:\/\/www.billkerr.ca\/?p=2400"},"modified":"2019-03-12T17:40:21","modified_gmt":"2019-03-13T00:40:21","slug":"train-ssv-skiout-to-top-wawa","status":"publish","type":"post","link":"https:\/\/www.billkerr.ca\/index.php\/train-ssv-skiout-to-top-wawa\/","title":{"rendered":"Train &#8211; SSV skiout to top Wawa &#8211; Jan 26, 2019"},"content":{"rendered":"<p>SSV old Skiout &#8211; up 780 m 5.9 km in 2:45 at casual pace staying below 130 HR with 125 alarm.<br \/>\nWith Dave<\/p>\n<p>&nbsp;<\/p>\n<p>Did a downhill day with Wietse.<\/p>\n<p>Playing hockey once per week and 2-3x week on elip.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SSV old Skiout &#8211; up 780 m 5.9 km in 2:45 at casual pace staying below 130 HR with 125 alarm. With Dave &nbsp; Did a downhill day with Wietse. Playing hockey once per week and 2-3x week on elip.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157],"tags":[],"class_list":["post-2400","post","type-post","status-publish","format-standard","hentry","category-training"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/posts\/2400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/comments?post=2400"}],"version-history":[{"count":5,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/posts\/2400\/revisions"}],"predecessor-version":[{"id":2414,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/posts\/2400\/revisions\/2414"}],"wp:attachment":[{"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/media?parent=2400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/categories?post=2400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/tags?post=2400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}