{"id":2272,"date":"2018-08-06T19:41:34","date_gmt":"2018-08-07T02:41:34","guid":{"rendered":"http:\/\/www.billkerr.ca\/?p=2272"},"modified":"2018-08-11T11:56:40","modified_gmt":"2018-08-11T18:56:40","slug":"elbow-loop-bike-aug-6-2018","status":"publish","type":"post","link":"https:\/\/www.billkerr.ca\/index.php\/elbow-loop-bike-aug-6-2018\/","title":{"rendered":"Elbow Loop Bike Aug 6, 2018"},"content":{"rendered":"<div id=\"attachment_2273\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.billkerr.ca\/wp-content\/uploads\/2018\/08\/IMG_1437_v1-Large.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2273\" class=\"wp-image-2273 size-large\" src=\"https:\/\/www.billkerr.ca\/wp-content\/uploads\/2018\/08\/IMG_1437_v1-Large-1024x555.jpg\" alt=\"\" width=\"1024\" height=\"555\" srcset=\"https:\/\/www.billkerr.ca\/wp-content\/uploads\/2018\/08\/IMG_1437_v1-Large-1024x555.jpg 1024w, https:\/\/www.billkerr.ca\/wp-content\/uploads\/2018\/08\/IMG_1437_v1-Large-300x163.jpg 300w, https:\/\/www.billkerr.ca\/wp-content\/uploads\/2018\/08\/IMG_1437_v1-Large-768x416.jpg 768w, https:\/\/www.billkerr.ca\/wp-content\/uploads\/2018\/08\/IMG_1437_v1-Large.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><p id=\"caption-attachment-2273\" class=\"wp-caption-text\">Elbow Loop Bike Aug 6, 2018<\/p><\/div>\n<p>Plan A was Threepoint but left my boots in garage so Plan B was Bike Elbow Loop which I had not done for 30 years.<\/p>\n<p>43 km and 750 m but total more like 1000m with gain and regain.<\/p>\n<p>About 7 leisurely hours with 1-2 hrs of breaks.<\/p>\n<p>Decided to go CW which is against the flow but faster and easier down run.<\/p>\n<p>Only bridge not completed is the one past Big Elbow Campground at 12 km? at start of hill.<\/p>\n<h2><a href=\"https:\/\/billkerr.zenfolio.com\/p288243113\"><span style=\"color: #ff0000;\">PICS<\/span><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Plan A was Threepoint but left my boots in garage so Plan B was Bike Elbow Loop which I had not done for 30 years. 43 km and 750 m but total more like 1000m with gain and regain. About &hellip; <a href=\"https:\/\/www.billkerr.ca\/index.php\/elbow-loop-bike-aug-6-2018\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[164],"tags":[45,14,21,22,165],"class_list":["post-2272","post","type-post","status-publish","format-standard","hentry","category-mountain-biking","tag-alberta","tag-backcountry","tag-canada","tag-kananaskis","tag-mountain-biking"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/posts\/2272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/comments?post=2272"}],"version-history":[{"count":4,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/posts\/2272\/revisions"}],"predecessor-version":[{"id":2277,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/posts\/2272\/revisions\/2277"}],"wp:attachment":[{"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/media?parent=2272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/categories?post=2272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/tags?post=2272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}