{"id":2140,"date":"2018-02-25T22:03:07","date_gmt":"2018-02-26T05:03:07","guid":{"rendered":"http:\/\/www.billkerr.ca\/?p=2140"},"modified":"2018-02-25T22:09:28","modified_gmt":"2018-02-26T05:09:28","slug":"prairie-mtn-feb-25-2018","status":"publish","type":"post","link":"https:\/\/www.billkerr.ca\/index.php\/prairie-mtn-feb-25-2018\/","title":{"rendered":"Prairie Mtn Feb 25, 2018"},"content":{"rendered":"

Microspikes up and down. Packed snow<\/p>\n

Edge of the clouds – some sun and cold wind at top<\/p>\n

7 km RT<\/p>\n

714 m and 2:50 hrs<\/p>\n

Off Beta blocker – back to higher HR – 156 Max, most 130-148<\/p>\n

Legs not as heavy – getting better O2. Better pace.<\/p>\n","protected":false},"excerpt":{"rendered":"

Microspikes up and down. Packed snow Edge of the clouds – some sun and cold wind at top 7 km RT 714 m and 2:50 hrs Off Beta blocker – back to higher HR – 156 Max, most 130-148 Legs … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,151],"tags":[45,14,119,22,31,60],"class_list":["post-2140","post","type-post","status-publish","format-standard","hentry","category-hike","category-winter-scrambke","tag-alberta","tag-backcountry","tag-hike","tag-kananaskis","tag-snow","tag-winter"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/posts\/2140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/comments?post=2140"}],"version-history":[{"count":3,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/posts\/2140\/revisions"}],"predecessor-version":[{"id":2143,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/posts\/2140\/revisions\/2143"}],"wp:attachment":[{"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/media?parent=2140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/categories?post=2140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.billkerr.ca\/index.php\/wp-json\/wp\/v2\/tags?post=2140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}