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Nakiska Jan 7, 2020

Downhill day 45 km so 22 km of ski 6000 m 12 runs 4 hours Ankle feels good. Pleased with outcome of operation. Minimal swelling. Twice a week of hockey. Scoring more goals. Gradually getting over head cold. (three weeks)    

Prairie Mountain, Bragg Creek, Kananaskis Dec 21, 2019

Snowy foggy day but terrible roads and high avi hazard so a good day to do prairie mtn.  Ran into many people we knew from past trips and the internet. Snow was wet and sticky and some balling issues on the microspikes. Thanks to Dave for pictures. Pics Playing hockey twice a week so helping […]

Battalion Park Stairs, Signal Hill, SW, Calgary, Nov 24, 2019

Training with Toffee. Sorta sunny.  3 to 6 C and windy. Toque and gloves, light blue running jacket, track pants. Note will need long sleeve, buff or heavier toque/gloves if colder or windier. Did 5.5 laps or about 250 m. Added 10 to 15 inclined pushups at bottom of each lap. Played hockey on Wednesday. […]

Battalion Park Stairs, Signal Hill, SW, Calgary, Nov 13, 2019

  Battalion Park Stairs – three sets of wooden stairs that face south so lots of sun and chinook action. East Lower set is behind Lowes-Staples and is 20 m from my watch. Weird stairs – 125 steps with avg inch rise of 6.5 ” = 20.6 m. The rise of the first step and […]

SSV Downhill May 4, 2019

Downhill day with Wietse and Vern. 7100m

Prairie Mountain April 22, 2019

Monday day off after easter. Training day with daughters dog – Toffee. How does that saying go? Cutest ugly dog? Pekingese/Chihuahua Leisurely walk up in 1 hour 30 min which is ok for 700 m with a 15 month old dog with 8 inch legs on its first ever hike in mountains. Also went down […]

SSV – Down hill April 13, 2019

New snow – great day.

March 2019

Downhill ski at SSV and LL Play hockey every Sunday Prairie Mountain Workout 2-3 /week    

Train – SSV skiout to top Wawa – Jan 26, 2019

SSV old Skiout – up 780 m 5.9 km in 2:45 at casual pace staying below 130 HR with 125 alarm. With Dave   Did a downhill day with Wietse. Playing hockey once per week and 2-3x week on elip.

Ski DH SSV Jan 5, 2019

Ski DH SSV with Wietse 19 runs 6050m 1/2 of 60 km= 30 km Jan – training 2 or 3x week bike or Elip Hockey Sundays