Archives

Train – SSV skiout to top Wawa – Jan 26, 2019

SSV old Skiout – up 780 m 5.9 km in 2:45 at casual pace staying below 130 HR with 125 alarm. With Dave    

Ski DH SSV Jan 5, 2019

Ski DH SSV with Wietse 19 runs 6050m 1/2 of 60 km= 30 km Jan – training 2 or 3x week bike or Elip Hockey Sundays

Backcountry AT ski Dec 28, 2018

AT ski with Wietse -25 C start and all in shade so cold toes. Up LL ski out and Turned around at halfway hut. 15 km and 535 m . 2.5 km/hr on way in and 9 km/hr on way out. Cold but got some exercise outside. Also one day at SSV downhill.

Cardiac Stress test Dec 13, 2018 (Bruce Protocol)

Annual treadmill heart stress test at Total Cardiology. 12 min Peak BP 194/72 and 159 HR Could have done more but ankle issues and had achieved goals  with very close to exhaustion point so began slowdown at 12 minutes. “Bruce Protocol” –  treadmill increases angle and speed every 3 min so change at 12 min. […]

Doorjamb April 26, 2018

  Doorjamb after work Thursday. 1.5 hrs up to top crux. Some snow in trees but rock slabs dry. Left groove at crux was wet. 550 m 4.2 km RT Pics

Prairie Mountain April 11, 2018

    Beautiful evening jaunt up prairie after work on one of the nice days. Microspikes essential up and down -freezing by 8pm in shade. Winter just will not give up. Did some easy XC ski and snowshoeing around  at shaganappi golf course on one of the snowy days (sunday 8th) Did Vents ridge with […]

Prairie Mountain Mar 21, 2018

Wed after work with Kevin and Wietse – warm and sunny. Lots of people – maybe 30. Microspikes up and down just went to top of trees due to time spent on dog search. Mud up from road until in trees. Ran into two girls who had lost dog and spent lots of time looking […]