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Cardiac Stress test Dec 13, 2018 (Bruce Protocol)

Annual treadmill heart stress test at Total Cardiology. 12 min Peak BP 194/72 and 159 HR Could have done more but ankle issues and had achieved goals  with very close to exhaustion point so began slowdown at 12 minutes. “Bruce Protocol” –  treadmill increases angle and speed every 3 min so change at 12 min. […]

Sunshine AT ski – Wawa Dec 15, 2018

High avi hazard so just did SSV New skis and bindings – but skied like any stiff Volkl ski – maybe a bit light. 2 hrs 20 to base Wawa and 3 hrs to top trees ~ 800 m Carried all the backcountry gear and weight including 2 L water which slowed me down a […]

Little Lougheed Dec 8, 2018

Exercise workout. 5.8 km RT 795 m About 3 hours up 270 m/hr Bypass boulder field in trees on left on way down at about 1960 m and then cut back right to rejoin trail at 1820 m. Pics