Prairie Mtn Feb 25, 2018

Microspikes up and down. Packed snow Edge of the clouds – some sun and cold wind at top 7 km RT 714 m and 2:50 hrs Off Beta blocker – back to higher HR – 156 Max, most 130-148 Legs not as heavy – getting better O2. Better pace.

McLean Hill Feb 10, 2018

Walk road then snowshoe up various trails and microspikes down. About 10 kmRT and 420m with drops and regain. Thought we followed Daffern route but not sure. About 4 hrs RT